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Beatitudo , or perfect happiness, as complete well-being, is to be attained not in this life, but the next. Al-Ghazali — , the Muslim Sufi thinker, wrote " The Alchemy of Happiness ", a manual of spiritual instruction throughout the Muslim world and widely practiced today.
Happiness in its broad sense is the label for a family of pleasant emotional states, such as joy , amusement , satisfaction , gratification , euphoria , and triumph.
Happiness can be examined in experiential and evaluative contexts. Experiential well-being, or "objective happiness", is happiness measured in the moment via questions such as "How good or bad is your experience now?
In contrast, evaluative well-being asks questions such as "How good was your vacation? Experiential well-being is less prone to errors in reconstructive memory , but the majority of literature on happiness refers to evaluative well-being.
The two measures of happiness can be related by heuristics such as the peak-end rule. Some commentators focus on the difference between the hedonistic tradition of seeking pleasant and avoiding unpleasant experiences, and the eudaimonic tradition of living life in a full and deeply satisfying way.
Theories on how to achieve happiness include "encountering unexpected positive events",  "seeing a significant other",  and "basking in the acceptance and praise of others".
Maslow's hierarchy of needs is a pyramid depicting the levels of human needs, psychological, and physical. When a human being ascends the steps of the pyramid, he reaches self-actualization.
Beyond the routine of needs fulfillment, Maslow envisioned moments of extraordinary experience, known as peak experiences , profound moments of love, understanding, happiness, or rapture, during which a person feels more whole, alive, self-sufficient, and yet a part of the world.
Self-determination theory relates intrinsic motivation to three needs: competence , autonomy , and relatedness. Ronald Inglehart has traced cross-national differences in the level of happiness based on data from the World Values Survey.
When basic needs are satisfied, the degree of happiness depends on economic and cultural factors that enable free choice in how people live their lives.
Happiness also depends on religion in countries where free choice is constrained. Since the field of positive psychology has expanded drastically in terms of scientific publications, and has produced many different views on causes of happiness, and on factors that correlate with happiness.
People have been trying to measure happiness for centuries. In , the English utilitarian philosopher Jeremy Bentham proposed that as happiness was the primary goal of humans it should be measured as a way of determining how well the government was performing.
Since , a World Happiness Report has been published. Using these measures, the report identifies the countries with the highest levels of happiness.
In subjective well-being measures, the primary distinction is between cognitive life evaluations and emotional reports.
The UK began to measure national well being in ,  following Bhutan , which had already been measuring gross national happiness.
Happiness has been found to be quite stable over time. As of , no evidence of happiness causing improved physical health has been found; the topic is being researched at the Lee Kum Sheung Center for Health and Happiness at the Harvard T.
Chan School of Public Health. Some studies, including work by June Gruber a psychologist at University of Colorado, has suggested that seeking happiness can have negative effects, such as failure to meet over-high expectations.
Not all cultures seek to maximise happiness. Sigmund Freud said that all humans strive after happiness, but that the possibilities of achieving it are restricted because we "are so made that we can derive intense enjoyment only from a contrast and very little from the state of things.
In politics, happiness as a guiding ideal is expressed in the United States Declaration of Independence of , written by Thomas Jefferson , as the universal right to "the pursuit of happiness.
It has to be kept in mind that the word happiness meant "prosperity, thriving, wellbeing" in the 18th century and not the same thing as it does today.
In fact, happiness. On average richer nations tend to be happier than poorer nations, but this effect seems to diminish with wealth.
Work by Paul Anand and colleagues helps to highlight the fact that there many different contributors to adult wellbeing, that happiness judgement reflect, in part, the presence of salient constraints, and that fairness, autonomy, community and engagement are key aspects of happiness and wellbeing throughout the life course.
Libertarian think tank Cato Institute claims that economic freedom correlates strongly with happiness  preferably within the context of a western mixed economy, with free press and a democracy.
According to certain standards, East European countries when ruled by Communist parties were less happy than Western ones, even less happy than other equally poor countries.
Since , empirical research in the field of happiness economics , such as that by Benjamin Radcliff , professor of Political Science at the University of Notre Dame, supported the contention that in democratic countries life satisfaction is strongly and positively related to the social democratic model of a generous social safety net , pro-worker labor market regulations, and strong labor unions.
It has been argued that happiness measures could be used not as a replacement for more traditional measures, but as a supplement.
Therefore, government should not decrease the alternatives available for the citizen by patronizing them but let the citizen keep a maximal freedom of choice.
Good mental health and good relationships contribute more than income to happiness and governments should take these into account.
Research on positive psychology, well-being, eudaimonia and happiness, and the theories of Diener, Ryff, Keyes, and Seligmann covers a broad range of levels and topics, including "the biological, personal, relational, institutional, cultural, and global dimensions of life.
From Wikipedia, the free encyclopedia. Several terms redirect here. For other uses, see Happiness disambiguation , Happy disambiguation , Gladness disambiguation and Jolly disambiguation.
For the album, see Rejoicing album. For the concept in pragmatics, see Felicity conditions. Mental or emotional state of well-being characterized by pleasant emotions.
Main article: Philosophy of happiness. See also: Religious studies. Main article: Happiness in Judaism.
See also: Positive affectivity. This section needs expansion. You can help by adding to it. October Main article: Happiness economics.
Main article: Well-being contributing factors. Wolfram Alpha. Archived from the original on Retrieved Happiness Explained. Oxford University Press.
What is This Thing Called Happiness? Journal of Philosophy of Education. Archived PDF from the original on Call it emotional well-being. Happiness as emotional well-being concerns your emotions and moods, more broadly your emotional condition as a whole.
To be happy is to inhabit a favorable emotional state On this view, we can think of happiness, loosely, as the opposite of anxiety and depression.
Being in good spirits, quick to laugh and slow to anger, at peace and untroubled, confident and comfortable in your own skin, engaged, energetic and full of life.
Facts of Life: ten issues of contentment. Outskirts Press. Support and inspire other community members through discussion in the forums. Explore and discuss your ideas and interests in a safe and supportive environment.
Learn more about happiness, well-being and personal growth through the online happiness magazine. Read, discuss, and explore your wisdom with others.
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